Shadow work
What is the shadow of your self
The shadow (also known as the unconscious) is a mechanism of the brain designed to repress information that is potentially too intense for the psyche. When it goes unchecked, the shadow builds up continually over time, creating a domino effect of negative consequences within the mind and body.
And because this process is unconscious, it's hard to trace the consequences back to the root cause within the shadow.
Our unconscious mind (also known as our shadow) houses information that our soul needs us to know but our brain is afraid to allow us to uncover.
The reason this information is not readily accessible through the conscious is that the brain is unsure of how we will react to it.
This potential instability triggers the mind to hide information within the shadow until we are truly ready to access it.
How to start work on your shadow side
You begin by documenting or making timeline of every incident in your life that causes pain and suffering. Then you go through each incident by reliving as it happened. This can be done in meditation in a safe place, think about how you felt and how the people involved made you feel and your actions, you can either relive the thoughts or write them down, once you’ve done this, you then need to forgive the situation, you don’t physically have to do this in person but to the situation, then burn the paper, this is another action of releasing emotion. You do this until there is no pain, as many times as possible. In doing this you are healing the past.Also it’s good to keep the awareness on your emotions all day everyday, and when you don’t feel love, you need to stop what you are doing, sit down, close your eyes, take a deep breath and ask yourself why you feel the emotion you are feeling, the answers will come naturally to you in time. Improvement comes in small strides and major leaps. When you purify your inner space, enlightenment becomes very easy.
We are here on earth to develop the principle of love. Love of God, who is in everything and everyone. To love our neighbors as ourselves. It is your choice, how you bring experience and learning into your life. It is to do the best you can with your free will and to ascend your soul and the collective consciousness to a higher vibration/ dimension.
Our pain and struggle here is not something we experience outside of the 3D physical reality and so it allows us (the source) to grow and experience life through all of us. Part of that is learning and understanding that we are all source energy and have the ability to create and manipulate the energy around us in the 3D to form whatever reality we want. Everything is energy.
Personal note, I asked my spirit guides in 2020, what’s happening to the world why are we going through this pandemic and their answer was to read the Book of Revelation. This is basically saying that we are going through end of times and this means a new beginning. We are going through a period of awakening, your soul wants to ascend in to the 5D world away from the 3rd dimension. where we are all conscious that we are all energy of the divine just having an earthly experience. The 5th dimension is of LOVE.